Well-experienced yoga teacher certified by VINYASA HATHA YOGA ACADEMY from Rishikesh (yoga capital of the world).
Teaching ancient traditional yoga ONLINE CLASSES all over the globe.
My scientifically designed set of yoga practices and unique methodology of teaching cures controls and protects against all kinds of mind and body related health issues and gives stress-free better quality life.
Take my two 60-minutes free trial sessions to feel the transformative change at mental physical and spiritual levels.
0
Weekly Yoga Classes
0
+
Monthly Sessions
0
+
Years of Experience
0
+
Happy Clients
My scientifically designed one hour class teaching order
My below mentioned daily 60 minutes class order covers all aspects and categories of yoga and gives overall health fitness.
- (10 MINUTES) – Yogic breathing and whole body parts’ stretches
- (15 MINUTES) – Everyday 3 new asanas (body postures)
- (10 MINUTES) – Systematic breathing exercises
- (15 MINUTES) – Everyday 3 new pranayams ( breathing techniques)
- (Last 10 MINUTES) – Alternate weekdays
- Mindfulness meditation
- Zen Meditation
- Transcendental Meditation
- Surya namaskar ( sun salutation) and Yognidra (body scan meditation)
- Jalneti (respiratory tract cleansing process)
My Scientifically Designed Daily One Hour Class Teaching Order is mentioned below. It covers all aspects and all major categories of yoga and gives complete mental and physical health fitness
- (10 MINUTES) – Omkar chanting with yogic Breathing to bring the mind in present moment, and 6 (ATR) Attentive muscles and joints Tension Relaxing stretches, before Starting Asanas
- (15 MINUTES) – Everyday 3 New Asanas (doable with comfort and ease under my observation and instructions)
- (10 MINUTES) – 3 Stage Yogic breathing practices (abdomen torso chest ) To Make Breath calm, Steady And Controlled Before Starting Pranayam
- (15 MINUTES) – Everyday 3 New Pranayam Techniques ( combinations of traditional basic pranayama practices to make them more effective and beneficial )
- (Last 10 MINUTES) – (ALTERNATE 5 DAYS)
- MONDAY – Mindfulness Meditation
- TUESDAY – Zen Meditation
- WEDNESDAY – Transcendental Meditation
- THURSDAY – Yognidra
- FRIDAY – Jal-Neti
Class Schedule(IST)
Morning Times
- 06:00 AM to 07:00 AM
- 07:15 AM to 08:15 AM
- 08:30 AM to 09:30 AM
- 09:45 AM to 10:45 AM
- 11:00 AM to 12:00 AM
Evening Times
- 03:00 PM to 04:00 PM
- 04:15 PM to 05:15 PM
- 05:30 PM to 06:30 PM
- 06:45 PM to 07:45 PM
- 08:00 PM to 09:00 PM
5 batches, Each batch 1 Hour
Attend 2 free trial sessions of one hour to experience the change for yourself
My Scientifically Designed Daily One Hour Class Teaching Order is mentioned below. It covers all aspects and all major categories of yoga and gives complete mental and physical health fitness
- (10 MINUTES) – Omkar chanting with yogic Breathing to bring the mind in present moment, and 6 (ATR) Attentive muscles and joints Tension Relaxing stretches, before Starting Asanas
- (15 MINUTES) – Everyday 3 New Asanas (doable with comfort and ease under my observation and instructions)
- (10 MINUTES) – 3 Stage Yogic breathing practices (abdomen torso chest ) To Make Breath calm, Steady And Controlled Before Starting Pranayam
- (15 MINUTES) – Everyday 3 New Pranayam Techniques ( combinations of traditional basic pranayama practices to make them more effective and beneficial )
- (Last 10 MINUTES) – (ALTERNATE 5 DAYS)
- MONDAY – Mindfulness Meditation
- TUESDAY – Zen Meditation
- WEDNESDAY – Transcendental Meditation
- THURSDAY – Yognidra
- FRIDAY – Jal-Neti
I teach following yoga practices which helps to cure control and protect against all kinds of mind and body related health issues
- 60 asnas( body postures) and Surya namaskar (sun salutation). Easily doable under my observation and instructions
- 50 Pranayams ( breathing techniques) unique combinations of basic traditional pranayams
- Three kinds of meditations (mindfulness meditation, zen meditation and transcendental meditation)
- Yognidra (body scan meditation)
- Some non traditional unique breathing exercises (swa-iso breath, valmik breath, gold nugget breath, parshuram breath)
- Jalneti (respiratory tract cleansing process)
- Self observing shavasan
My ranking is within top 10 teachers amongst more than 7000 yoga teachers listed on World wide international platform for yoga teachers SUPER PROF. To know about my profile click on the button and reserve your trial session
My ranking is within top 10 yoga teachers on SUPER PROF (worldwide international platform for registered yoga teachers from allover the world)
To know more details please visit – https://bit.ly/3Y3PlWF
Ganesh Chowgule
2022-12-05
I have been learning Yoga from last six months under the guidance of Pratish Sir. His way of teaching is excellent. He makes me understand benefits of every Aasanas very calmly. He gives immense importance to yogasan and breathing synchronisation.
Margi Dani
2022-11-22
Pratis sir is one of the best yoga teachers I have met. His younique teaching method has cured me of my 10 years long depression. I would strongly recommend this teacher if you are looking for a yoga teacher
Kaksha Patel
2022-05-30
Pratish sir is highly dedicated yoga teacher. He explains everything so calmly. I am really recommending this classes.
Mukesh Nirmal
2022-05-10
I live in Boston,US and was in the need of a good yoga instructor .
Pratish Sir listened to my health and physical condition and started teaching me yoga pranayams and asanas.
The best thing is the way pratish sir explains every asanas and pranayasm in very calm way, never rushes. He monitors every detailed performed during pranayam and asanas and mentions the benefits of it.
He creates a very positive environment and energy around us.
I am very thankful for him.
Mukesh
bhavya suma
2022-03-13
Pratish sir is the best yoga teacher.I highly recommend to everyone.The pattern of his teaching is very unique to another yoga trainer s..
Paresh Naik
2022-03-10
I have been learning yoga under Pratish sir for almost a month now. He explains every yoga asana and its benefits to body and mind in detail with lot of patience, never in a rush to explain any concerns. He encourages to ask questions for better understanding. He monitors every detail while you are performing asanas. Highly recommend his classes.
Rupali Maheshwari
2021-10-11
Pratishji has been our yoga teacher for the past month. We are taking classes as a couple. Couple of things that stand out in his teaching
1. He let's you go at your pace and encourages you to know your body limits and works around them.
2. It is not a mechanical and mundane class, where you just do one thing after the other without taking breaks or understanding what it does to your body. It is a class with right pauses and conversations between the student and the instructor.
3. He always emphasizes some key points - when to inhale and when to exhale, the right posture, the right method and the right pauses.
4. Lastly, all his classes are a complete class meaning you don't have to do anything more after that. It has all the components: Stretching- aasans-breathing- pranayam- meditation. We have not been able to do all in one class, because we might have slowed down, but I am looking forward to a class with all the elements.
Kiran Mahesh
2021-10-05
This is my 3rd month with sir. And I am so happy to choose such a excellent teacher. I am getting improve day by day. I will continue next too. I strongly recommend to all.