Surya Namaskar

Benefits:complete body parts stretchings, cures depression and anxiety, Covers many of the asanas, Improves immune system, generates energy in the form of heat, Improves metabolism, most helpful in weight-loss.

learn traditional yoga with Pratish

Benefits:
  • Improves overall mental, physical and spiritual health
  • Boost your immunity and fight multiple diseases
  • Cures all kind of mind and body related health issues.

2 FREE TRIAL SESSIONS EVERY WEEKEND FILL THE FORM TO BOOK YOUR CONVENIENT TIME SLOT.

Online classes: one to one private sessions(single student or a single couple)monthly 20 sessions each of 1 hour,weekly 5 days (Monday to Friday) which includes:

  • 48 asanas
  • 48 pranayam techniques
  • 3 kinds of meditations
  • One ayurvedic practise (jal neeti)
  • Yog-nidra
  • Svaiso breathing, gold nugget breathing and Parshuram breathing
  • Self observing shavasana
    Fees : ₹1200/$25per session
    Monthly fees: ₹24000/$300 per student